Movement and Stillness
Practices to feel Calm and Strong!
You've heard the expression, move it or lose it! Well, it's true! It's essential for your health and well-being to move. Michele offers customized instruction and guidance for EVERYONE. Learn gentle yoga and strengthening exercises to keep you healthier, longer.
It's ALSO true that finding mental stillness is essential for health and well-being. Michele offers customized instruction and guidance in meditation, guided visualization for stress release and sleep and spiritual support.
Quality in Living and Dying
Comfort in Dying Consciously
Michele is trained as a Death Midwife and seeks to help people transition peacefully using homeopathy and individualized support modalities like spiritual conversations, legacy work and planning, prayer, music and companionship. She will also guide families to do the same for their loved ones. Home funeral and Memorial facilitation also available.